What Are The Fat Burners ?
The term “fat burner” is used to describe nutrition supplements. Fat burners are a fitness supplement designed to increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise ,reduce appetite or some how cause long-term adaptations that promote the fat metabolism.
Fat burners are also called as thermogenic supplements that help you to burn stored fat by using the stored fat as a source of energy
Who Uses The Fat Burners ?
Many people use the fat burners as the dietary supplement in order to drop their excess fat and achieve their desired effects.
At the same time many body builders also utilizes theses fat burners to burn away their top layer of fat to get the more defined musculature.
Check Out: Best Pre-Workout Supplements
How Fat Burners Work ?
Majority of fat burners are act as a stimulants meaning that they speed up your body’s metabolism in order to rapidly burn stored fat for energy.
Most stimulants work by triggering the body to increase in the production of adrenaline which is crucial in the ‘fight or flight’ response which we normally experienced in response to stress result as an elevated heart rate or blood pressure as well as reduced feelings of pain and fatigue or tiredness.
Different Types Of Fat Burners :
Mostly fat burners enhance the metabolism rate in your body for the burning of fat.Another form of fat burners that promotes the production of growth hormones and other anabolic chemicals in your body. Work while the body is asleep to encourage the increased gain of muscle and recover muscles which takes up energy in itself, and which can lead to fat loss.
The Natural Fat Burners :
Grapefruit Essential Oil :
Grapefruit essential oil may act like as a natural weight loss booster because the active compound in grape fruit may be able to boost metabolism, suppress your appetite, reduce cravings and give you an improved dose of uplifting energy. Enzymes present in the fruit helps your body to break down sugar. It also acts as an excellent diuretic and lymphatic stimulant.
Black pepper may reduce the development of new fat cells which helping individuals stay lean.
Green Tea :
Green tea has famous known for its fat burning properties, especially when combined with an exercise . Green tea is also a source of cancer fighting antioxidants, making green tea an amazing healthy food.
Garcinia Cambogia Extract :
Garcinia cambogia is a naturally occurring fruit found in a tropical fruit and has become increasingly popular in the past year.
The caffeine, a natural stimulant which is probably the most popular and widely used stimulant found in everything from tea to coffee. Many people do use caffeine as a form of fat burner and will consume more coffee and tea while dieting because it is speeding up the metabolism and the body’s processes which provides an energy boost and prevents lethargy.
Guarana increased energy and enhanced mental focus .However, side effects are similar to consuming too caffeine, such as difficulty sleeping, indigestion, anxiety or depression, changes in blood pressure, dependence and a quickened heartbeat. Guarana can also interact with different medicines.
How Can You Use The Fat Burner :
If you really want to get the result of your fat burner, pair it with a healthy diet, regular exercise, and the correct amount of supplementation.
The best times to use a fat burner is in the morning before breakfast and possibly again in the afternoon before lunch but it is more important to pair fat burners in your regular physical activity so your body actually uses the fat that is being released into the bloodstream as a source of energy.
Draw Backs Of Fat Burners :
The naturally occurring stimulants are safe to use in small quantities such as caffeine and green tea are not really strong enough to have visible worsen effects. However those stronger and more powerful fat burners tend to be dangerous and lead to heart attacks and unhealthy weight loss. Losing weight by boosting up your metabolism with lack of physical activity and it would also be possible that as soon as you stopped taking these fat burners supplements you would return to your previous health.
Other Methods :
Due to the side effects and health notices surrounding the use of fat burners it is mostly prefer to use natural methods for weight loss including exercise and dieting.
Instead of working out or running will helps your body to produce growth hormone naturally which will in return build muscle and burn fat.
Our Trainer favorite fat burner:
Capsiplex Sport —Fire Up Your Goals :
Capsiplex Sport increases up your metabolism rate safely, increase endurance and boosts your energy levels to help you developed a lean muscle during your exercise and workouts. It will burn up around 278 extra calories per day. The secret inside the capsiplex sport is powerful chilli formula which gives a strong thermogenic reaction, So even if you are intolerant of hot and spicy foods you can take Capsiplex Sport without any kind of irritation.